The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety by Jessica Cording MS, RD, CDN, INHC

• The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety
• Jessica Cording MS, RD, CDN, INHC
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781632281241
• Publisher: Viva Editions

The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety

Download books from google books pdf online The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety PDF 9781632281241 (English literature) by Jessica Cording MS, RD, CDN, INHC

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines.  These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better.  Watch out health and wellness goals—we’re coming at you with some game changers!

Chapter 27 - The Little Book of Game Changers - 50 Healthy
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THE LITTLE BOOK OF GAME-CHANGERS: 50 HEALTHY HABITS FOR MANAGING STRESS & ANXIETY (VIVA EDITIONS) · Life is hard enough the road to a  Chapter 120 - The Little Book of Game Changers - 50 Healthy
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Amazon.com: The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety (Audible Audio Edition): Jessica Cording, Lesa Lockford,  Chapter 89 - The Little Book of Game Changers - 50 Healthy
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The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety: Cording, Jessica, Lockford, Lesa: Amazon.sg: Books. Chapter 47 - The Little Book of Game Changers - 50 Healthy
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